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ss69camaro
Journal
01 Oct 13
ss69camaro's Journal, 01 October 2013
ss69camaro's Profile
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Weigh In record (no journal entry) for 01 October 2013
228.0 lb
Lost so far:
13.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2013:
250 kcal
Fat: 8.00g | Prot: 17.00g | Carb: 21.00g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
more...
2519 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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