Debrick's Journal, 15 November 2010

226.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed N/A.

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301 kcal

Fat: 14.16g | Prot: 24.55g | Carb: 19.50g.   Breakfast: SmartWater, Frozen strawberries, Almond Milk Silk, Amplify. Lunch: Smartwater (Electrolyte Enhanced Water). Dinner: Ranch Salad Dressing, Garden Salad. Snacks/Other: Ranch Sunflower Seeds. more...

3466 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...