realcold's Journal, 30 September 2013

291.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 97.50g | Prot: 65.00g | Carb: 90.00g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Dinner: Frito-Lay Fritos, Nature's Own Butter Top Enriched Bread, Bright Leaf Hot Dogs. Snacks/Other: Wise Foods Original Butter Popcorn. more...

3456 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...