Weigh In record (no journal entry) for 30 September 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1515 kcal
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Fat: 42.71g | Prot: 120.60g | Carb: 166.93g.
Breakfast: About Time Whey Protein Isolate, chobani Nonfat Plain Greek Yogurt (Chobani), Now Sports Micronized Creatine Monohydrate, Baby Spinach, Cocoa Powder (Unsweetened), Flaxseed Seeds, Carrots, Sweet Cherries, Cocoa Powder (Unsweetened), Now Sports Micronized Creatine Monohydrate, Sweet Cherries, About Time Whey Protein Isolate, Carrots, Egg, Baby Spinach, chobani Nonfat Plain Greek Yogurt (Chobani), Flaxseed Seeds. Lunch: Honeycrisp Apples, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. more...
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2930 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 4 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
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losing 0.2 lb a week
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