Weigh In record (no journal entry) for 10 August 2020
|
143.7 lb
Lost so far: 13.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2020:
|
1511 kcal
|
Fat: 117.88g | Prot: 46.22g | Carb: 74.86g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee. Lunch: Butter , Broccoli , Egg, Big N Meaty Summer Salami. Dinner: Tortilla Corn Chips, Smithfield Pork Back Ribs. Snacks/Other: Smithfield Pork Back Ribs, Kroger Microwave Kettle Corn Popcorn, Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Butter . more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swakee's weight history
|