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G Denyer
Journal
10 Aug 20
G Denyer's Journal, 10 August 2020
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Weigh In record (no journal entry) for 10 August 2020
216.0 lb
Lost so far:
23.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2020:
561 kcal
Fat: 17.07g | Prot: 67.57g | Carb: 28.23g.
Breakfast:
Tesco Finest Super Seeded Farmhouse Bread, Boiled Egg.
Dinner:
Lettuce Salad with Tomato, Chicken Breast Meat (Roasted, Cooked).
Snacks/Other:
Asda Low Sugar Cappuccino .
more...
2747 kcal
Activities & Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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G Denyer's weight history
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