Weigh In record (no journal entry) for 10 August 2020
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170.0 lb
Lost so far: 19.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1044 kcal
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Fat: 81.24g | Prot: 47.10g | Carb: 43.82g.
Breakfast: Almonds , Coffee with Cream and Sugar. Dinner: Egg, Cheese, Sliced Ham (Regular, Approx. 11% Fat) . more...
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losing 4.6 lb a week
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renamire's weight history
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