Weigh In record (no journal entry) for 29 September 2013
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156.3 lb
Lost so far: 25.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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2228 kcal
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Fat: 178.55g | Prot: 71.74g | Carb: 79.52g.
Breakfast: Egg Crepes, Nescafe Vanilla Latte. Lunch: Mozzarella Cheese, Edam Cheese, Woolworths Hidden Centre Chicken Cheese Frikkadels. Dinner: Avocados, Woolworths Smoked Cheese Vienna Skinless. Snacks/Other: Kraft Philadelphia Cream Cheese, Honey, Nescafe Vanilla Latte, Clover Cream, Strawberries, Dry Roasted Cashew Nuts (with Salt Added), Dry Roasted Macadamia Nuts (with Salt Added). more...
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gaining 3.1 lb a week
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