Weigh In record (no journal entry) for 29 September 2013
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246.5 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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2058 kcal
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Fat: 53.14g | Prot: 110.69g | Carb: 296.07g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Cooked Tomatoes, Mushrooms, Fried Egg, Coles Wholemeal Bread, Coles Short Cut Bacon. Lunch: Puffed Rice Cake, Subway Ham Wrap. Dinner: Creamy Curry Pasta Primavera. Snacks/Other: Yoplait Forme No Fat Strawberry, Plain Yoghurt (Lowfat), Banana, Dairy Farmers Skim Milk, Light Vanilla Ice Creams, Reduced Fat Peanut Butter, Bananas, Nescafe Instant Coffee & Skim Milk. more...
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2847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 4.6 lb a week
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