Jag422849's Journal, 29 August 2013

191.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed N/A.

---

1301 kcal

Fat: 46.03g | Prot: 65.64g | Carb: 153.79g.   Breakfast: Toasted Bread, Red Potatoes (Flesh and Skin), Pork and Beef Sausage, Egg. Lunch: Lay's Barbecue Potato Chips, Five Guys Lettuce, Denny's Sliced Tomatoes (3 Slices), Applegate Farms Oven Roasted Turkey Breast, Toasted Bread. Dinner: Great Value Light Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Sandwich with Spread. Snacks/Other: Breyers Natural Vanilla Ice Cream, Celery. more...

2828 kcal

Activities & Exercise: Desk Work - 8 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...