Jag422849's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
191.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 August 2013:
1301 kcal Fat: 46.03g | Prot: 65.64g | Carb: 153.79g.   Breakfast: Toasted Bread, Red Potatoes (Flesh and Skin), Pork and Beef Sausage, Egg. Lunch: Lay's Barbecue Potato Chips, Five Guys Lettuce, Denny's Sliced Tomatoes (3 Slices), Applegate Farms Oven Roasted Turkey Breast, Toasted Bread. Dinner: Great Value Light Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Sandwich with Spread. Snacks/Other: Breyers Natural Vanilla Ice Cream, Celery. more...
2828 kcal Activities & Exercise: Desk Work - 8 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

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Comments 
The 191 lbs. is from July 24th. Which is when I started eating better. 
28 Sep 13 by member: Jag422849

     
 

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