Weigh In record (no journal entry) for 28 September 2013
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1115 kcal
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Fat: 33.51g | Prot: 107.64g | Carb: 116.31g.
Breakfast: Nature's Own 100% Whole Grain Sugar Free Bread, Poached Egg, Bacon. Lunch: Friendly Farms Fat Free Lactose Free Milk, Nature's Own 100% Whole Grain Sugar Free Bread, Yves Veggie Cuisine Meatless Deli Bologna, Galaxy Formagg Yellow American Veggie Slices, Market Basket Low Fat Cottage Cheese, Bananas . Snacks/Other: Dannon Light & Fit 2x Protein Greek Yogurt - Cherry, Friendship Whipped Lowfat Cottage Cheese. more...
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losing 5.3 lb a week
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