madmax983's Journal, 28 September 2013

306.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 83.52g | Prot: 187.95g | Carb: 332.06g.   Breakfast: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Lunch: Panera Bread French Baguette, Panera Bread Vegetarian Autumn Squash Soup, Panera Bread Chopped Steak & Blue Cheese Salad. Dinner: Panera Bread French Baguette, Panera Bread Vegetarian Autumn Squash Soup, Red Potatoes (Flesh and Skin, Baked), Turkey Breast Meat. Snacks/Other: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Starbucks Caramel Apple Spice (Grande). more...

3381 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...