lakal's Journal, 27 September 2013

Weigh in today, down a 1 lb. Feeling good! Only 22 more to go 😀

Diet Calendar Entries for 27 September 2013:
1020 kcal Fat: 34.52g | Prot: 45.58g | Carb: 134.94g.   Breakfast: Bananas, Tropicana 100% Pure Orange Juice, Smart Ones Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Muenster Cheese, Dinner Rolls, Lettuce Salad with Assorted Vegetables. Dinner: Smart Ones Smart Delights Key Lime Pie, Yellow Sweet Corn, Mushrooms, Firm Silken Tofu, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hummus, Stacy's Pita Chip Company Multigrain Pita Chips. more...
2042 kcal Activities & Exercise: Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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