Weigh In record (no journal entry) for 10 November 2010
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1944 kcal
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Fat: 88.01g | Prot: 61.42g | Carb: 224.84g.
Breakfast: Orange Juice, Coffee, Cream Cheese, Bagel. Lunch: Sliced Ham (Regular, Approx. 11% Fat), White Bread. Dinner: Merlot Wine, Mushrooms, Spinach, Cheese Filled Tortellini. Snacks/Other: Dairy Milk Chocolate Bar, Light Rye Whole Grain Crispbread, Hummus, Fish Oil, Tea (Brewed), Milk, Mixed Nuts. more...
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2508 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 43 minutes, Driving - 4 hours, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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