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Keep you head in the game. Continue your workouts and keep your focus on te prize ahead!!!
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182.4 lb
Lost so far: 1.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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888 kcal
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Fat: 21.20g | Prot: 39.56g | Carb: 139.51g.
Breakfast: Coffee, Coconut Milk Creamer - French Vanilla, Cereal with strawberries, Bananas (Large), Light Fat Free Blueberry Yogurt. Lunch: Uncle Bens Wild and Long Grain Rice, Fresh Mozzarella, Ham Steak, Spinach, Butter Lettuce. Snacks/Other: 100 Calorie Hershey Bar, Dry Roasted Almonds (Without Salt Added). more...
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losing 8.4 lb a week
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