Weigh In record (no journal entry) for 26 September 2013
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145.9 lb
Lost so far: 43.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1319 kcal
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Fat: 50.92g | Prot: 93.01g | Carb: 123.18g.
Breakfast: Protein Drink Mix - Vanilla, Bananas, Protein Powder, Instant Herbal Beverage with Tea Extracts. Lunch: Protein Drink Mix - Vanilla, Herbal Tea Concentrate - Original, Protein Powder. Dinner: Cherry Tomatoes, Avocados, Vinaigrette Dressing, Lettuce, Onions, Tea with Milk, Feta Cheese, Chicken Wing. Snacks/Other: Pecan Nuts, Protein Bar, Mayonnaise, Tuna in Water (Canned), Corn Thins Sesame, Coffee with Milk and Sugar. more...
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1884 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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vcsadie's weight history
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