Weigh In record (no journal entry) for 26 September 2013
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219.6 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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3133 kcal
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Fat: 83.21g | Prot: 167.72g | Carb: 442.01g.
Breakfast: Coffee with Sugar, Water, Regular Coffee, Oatmeal with Fruit, Honey, Kefir Smoothie. Lunch: Mixed Salad Greens, Pizza with Meat, Lemonade, Diet Pepsi. Dinner: Goat Cheese, Canned Tuna. Snacks/Other: Pear, Baby Carrots, Almonds, Mazapan, Bananas. more...
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2792 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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