Weigh In record (no journal entry) for 20 September 2013
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348.6 lb
Lost so far: 9.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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2830 kcal
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Fat: 148.36g | Prot: 87.48g | Carb: 311.07g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Breyers All Natural Vanilla Ice Cream, Boar's Head Black Forest Deli Ham, Sargento Deli Style Sliced Baby Swiss Cheese, A&W Root Beer, Tomatoes, Great Value Whipped Salad Dressing. Dinner: Great Value Deli Style Sliced Swiss Cheese, Tomatoes, Great Value Whipped Salad Dressing, Snickers Snickers Bar (Fun Size), Pepsi Caffeine Free Pepsi, Dietz & Watson Deli Roast Beef. Snacks/Other: Vernors Ginger Ale, Great Value Honey Roasted Peanuts, Great Value 100% Apple Juice. more...
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gaining 1.4 lb a week
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