Weigh In record (no journal entry) for 19 September 2013
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348.4 lb
Lost so far: 9.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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2493 kcal
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Fat: 99.24g | Prot: 105.44g | Carb: 296.05g.
Breakfast: Pineapple Juice, Orange Juice. Lunch: Faygo Creme Soda, Great Value Whipped Salad Dressing, Dietz & Watson Deli Roast Beef, Tomatoes. Dinner: Great Value Gr Value Beef Gravy (canned), White Rice (Long-Grain, Cooked), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Sunkist Orange Soda, Cheetos Crunchy Cheetos, Great Value Honey Roasted Peanuts, Great Value 100% Apple Juice. more...
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gaining 1.4 lb a week
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