realcold's Journal, 26 September 2013

289.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 141.26g | Prot: 132.29g | Carb: 144.53g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Hardee's Charbroiled Chicken Club Sandwich. Dinner: Ground Beef (Cooked), Birds Eye Sweet Garden Peas, Rice with Gravy. Snacks/Other: Dry Roasted Peanuts (with Salt), Nabisco Wheat Thins Toasted Chips Multi-Grain. more...

3432 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...