Weigh In record (no journal entry) for 26 September 2013
|
174.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2013:
|
2644 kcal
|
Fat: 102.11g | Prot: 134.25g | Carb: 163.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Jimmy Dean Fully Cooked Turkey Sausage Links (Jimmy Dean), Black Beans (Canned), Egg. Lunch: Oven-baked Penne Pasta Marinara, Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Broccoli and Cauliflower Saute, Turkey Breast Meat. Dinner: Merlot Wine, red pepper flakes, flat iron steak, extra virgin, red wine vinegar, chickpeas, radish, parsley, garlic, lemon juice, paprika, oregano, mustard, ricotta salatta. Snacks/Other: Samuel Adams Octoberfest Beer, Cranberry Juice, Vodka, Kirkland Signature Super Extra-Large Peanuts, Quest Coconut Cashew Bar. more...
|
|
3432 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Housework - 3 hours, Desk Work - 7 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cthomasflood's weight history
|