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1.5 to loose by 04 Oct!
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157.4 lb
Lost so far: 24.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1646 kcal
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Fat: 108.97g | Prot: 100.60g | Carb: 48.87g.
Breakfast: Butter, Bacon, Fried Egg without Fat, Nescafe Vanilla Latte. Lunch: Woolworths Hidden Centre Chicken Cheese Frikkadels, Cherry Tomatoes, Edam Cheese, Smoked or Cured Ham, Celery, Black Olives. Dinner: Tomatoes, Cheddar Cheese, Mixed Salad Greens, Woolworths Thick Beef Burger Patties. Snacks/Other: Kraft Philadelphia Cream Cheese, Honey, Dry Roasted Pistachio Nuts (with Salt Added). more...
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gaining 1.5 lb a week
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