MaximusRex's Journal, 25 September 2013

168.5 lb Lost so far: 7.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 80.37g | Prot: 95.71g | Carb: 111.89g.   Breakfast: Annie's Naturals Lite Honey Mustard Vinaigrette, Chicken, alvarado st bakery ALV. SPR. BARLEY BREAD, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Salsa, Onions, Kraft Shredded Parmesan Cheese, Egg. Lunch: Chopped Ham, Salsa, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Unsweetened Iced Tea. Dinner: Happy Herbert's Spelt Snack Sticks, Red Tomatoes, Cauliflower, Baby Carrots , Earthbound Farm Organic Spring Mix, Wal-Mart Sugar Snap Peas, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Barlean's Fresh Catch Fish Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

2143 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...