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169.5
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169.5 lb
Lost so far: 6.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1419 kcal
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Fat: 70.22g | Prot: 83.32g | Carb: 112.86g.
Breakfast: Land O' Frost Bistro Favorites Roast Beef, Fried Egg without Fat, Swiss Cheese, Whole Wheat English Muffin. Lunch: Unsweetened Iced Tea, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Cooked Spaghetti Squash, Beef Meatballs, Muir Glen Italian Herb Pasta Sauce, Safeway Safeway 100% Grated Parmesan Cheese. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 10.5 lb a week
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