realcold's Journal, 25 September 2013

291.0 lb Lost so far: 13.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 99.61g | Prot: 113.26g | Carb: 145.70g.   Breakfast: Egg and Ham on Biscuit. Lunch: Bojangles Grilled Chicken Salad, Ken's Steak House Thousand Island Dressing. Dinner: Rice with Gravy, Birds Eye Sweet Garden Peas, Ground Beef (Cooked). Snacks/Other: Nabisco Wheat Thins Toasted Chips Multi-Grain. more...

3481 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...