Weigh In record (no journal entry) for 25 September 2013
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128.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1043 kcal
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Fat: 12.39g | Prot: 51.20g | Carb: 148.55g.
Breakfast: Lait (sans Matières Grasses), Café, Oranges. Lunch: Saumon Cuit au Four ou Grillé, Riz Basmati (Cuit). Dinner: Vin Sauvignon Blanc, Nectarines, Sirop d'Erable, Pois Chiches. more...
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2230 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 51 minutes, Sitting - 10 hours and 9 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
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losing 5.6 lb a week
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