Weigh In record (no journal entry) for 03 August 2020
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144.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1676 kcal
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Fat: 129.38g | Prot: 95.16g | Carb: 46.96g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Chicken Drumstick, Dry Roasted Almonds (with Salt Added). Dinner: Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Trader Joe's Raw Whole Cashews, Land O'Lakes American Cheese, Roma Sausage Co. Salame. Snacks/Other: Kroger Pork Rinds, Butter, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 0.6 lb a week
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