joann906's Journal, 24 September 2013

178.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 32.15g | Prot: 114.39g | Carb: 99.35g.   Breakfast: Market Basket Low Fat Cottage Cheese, Spinach , Bacon, Poached Egg, English Muffin, Canadian Bacon, Bananas . Dinner: slow cooker turkey chil. Snacks/Other: Dannon Light & Fit Greek - Pineapple, Friendship Whipped Lowfat Cottage Cheese. more...

2264 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...