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today was really hard for me....i woke up in so much pain that i had to have my hubby help me out of bed....i suffer from chronic pain syndrome and also have a spinal implant done, so some days are good and other days are like this where it hurts just to move....i was VERY disappointed with my exercising today, i had myself worked up to 25 minutes of walking/slow jogging and then 25 minutes of riding the bike....i was only able to get to 15 minutes on each today!! and i had to really push to get to the 15 minute mark, it was hard and i was in terrible pain but i wanted to at least do something today, i didnt want to completely skip exercising.....hoping tomorrow is better
Diet Calendar Entries for 24 September 2013:
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2202 kcal
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Fat: 100.84g | Prot: 85.78g | Carb: 240.95g.
Breakfast: Friendly Farms Lowfat Cherry Yogurt, Coffee (Brewed From Grounds), Great Value No Calorie Sweetener, Ice Mountain 100% Natural Spring Water. Lunch: Zucchini Muffin, Ice Mountain 100% Natural Spring Water. Dinner: Mountain Dew Diet Mountain Dew (Can), Kahiki Crispy Honey Chicken, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Meatless Lo Mein, Crab Salad, Meatless Egg Roll. Snacks/Other: Braeburn Apples, Rold Gold Pretzel Sticks, Ice Mountain 100% Natural Spring Water, Mountain Dew Diet Mountain Dew (Can). more...
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3180 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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