| December 2013 |
| Mon 9th: |
1114
|
51%
|
fat: 30.60g |
| |
protein: 73.70g |
| |
carbs: 128.40g |
|
2340
|
 1226
|
| Sun 8th: |
262
|
12%
|
fat: 7.74g |
| |
protein: 20.42g |
| |
carbs: 24.50g |
|
2340
|
2078
|
| Sat 7th: |
508
|
23%
|
fat: 5.09g |
| |
protein: 62.78g |
| |
carbs: 51.85g |
|
3063
|
2555
|
| Fri 6th: |
372
|
17%
|
fat: 9.24g |
| |
protein: 14.42g |
| |
carbs: 58.00g |
|
3248
|
2876
|
| Thu 5th: |
962
|
44%
|
fat: 18.50g |
| |
protein: 38.57g |
| |
carbs: 162.46g |
|
3248
|
2286
|
| November 2013 |
| Fri 22nd: |
1032
|
47%
|
fat: 26.50g |
| |
protein: 48.98g |
| |
carbs: 156.31g |
|
3340
|
2308
|
| Thu 21st: |
1249
|
57%
|
fat: 33.11g |
| |
protein: 83.07g |
| |
carbs: 138.66g |
|
-
|
-
|
| Wed 20th: |
1294
|
59%
|
fat: 16.88g |
| |
protein: 40.17g |
| |
carbs: 269.03g |
|
3340
|
2046
|
| Tue 19th: |
769
|
35%
|
fat: 11.95g |
| |
protein: 32.35g |
| |
carbs: 144.08g |
|
3340
|
2571
|
| Mon 18th: |
1818
|
83%
|
fat: 68.12g |
| |
protein: 64.65g |
| |
carbs: 240.94g |
|
3340
|
1522
|
| Sun 17th: |
1785
|
81%
|
fat: 69.29g |
| |
protein: 105.17g |
| |
carbs: 210.79g |
|
3340
|
1555
|
| Sat 16th: |
2645
|
120%
|
fat: 128.44g |
| |
protein: 95.88g |
| |
carbs: 276.55g |
|
-
|
-
|
| Fri 15th: |
382
|
17%
|
fat: 10.24g |
| |
protein: 26.42g |
| |
carbs: 42.50g |
|
3340
|
2958
|
| Thu 14th: |
2138
|
97%
|
fat: 64.23g |
| |
protein: 85.74g |
| |
carbs: 305.82g |
|
3340
|
1202
|
| Wed 13th: |
1587
|
72%
|
fat: 53.57g |
| |
protein: 62.20g |
| |
carbs: 219.59g |
|
3340
|
1753
|
| Tue 12th: |
1212
|
55%
|
fat: 36.75g |
| |
protein: 51.29g |
| |
carbs: 170.40g |
|
3340
|
2128
|
| Mon 11th: |
1597
|
73%
|
fat: 52.94g |
| |
protein: 68.99g |
| |
carbs: 214.17g |
|
3340
|
1743
|
| Fri 8th: |
358
|
16%
|
fat: 4.45g |
| |
protein: 18.48g |
| |
carbs: 60.89g |
|
3340
|
2982
|
| Thu 7th: |
1239
|
56%
|
fat: 40.43g |
| |
protein: 58.50g |
| |
carbs: 155.04g |
|
3340
|
2101
|
| Wed 6th: |
1838
|
84%
|
fat: 73.29g |
| |
protein: 58.93g |
| |
carbs: 251.59g |
|
-
|
-
|
