Dieting and losing weight is going great!! on the 19th will be my 2 month weigh in, im kind of excited for that and i am really pushing the speed of my exercing....i really want to see more pounds lost than last month. last month i lost 7.6 pounds so this month i would love to see a 8 or 9 heck maybe even a 10 but im not going to get my hopes up for that one. i will do this one day and one pound at a time ... i hope everyone is doing well!!
Diet Calendar Entries for 03 October 2013:
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1370 kcal
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Fat: 30.88g | Prot: 69.89g | Carb: 200.90g.
Breakfast: Friendly Farms Lowfat Blueberry Yogurt, Ice Mountain 100% Natural Spring Water, Great Value No Calorie Sweetener, Coffee (Brewed From Grounds). Dinner: Ice Mountain 100% Natural Spring Water, Dean's Fat Free Cottage Cheese, I Can't Believe It's Not Butter! Fat Free Spread, Broccoli Flower Clusters, Cooked Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Rold Gold Pretzel Sticks, Pears, Mountain Dew Diet Mountain Dew (Can), Ice Mountain 100% Natural Spring Water, Blueberry Muffins, Frozen Yogurt. more...
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3293 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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