Weigh In record (no journal entry) for 24 September 2013
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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853 kcal
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Fat: 15.79g | Prot: 26.66g | Carb: 164.75g.
Breakfast: Café, Oranges. Lunch: McDonald's Apple Juice, Commensal Potage aux Carottes, Raisins, Nectarines. Dinner: Sirop d'Erable à 100%, Poivrons Rouges Doux, Cadbury Dairy Milk, Pois Chiches. more...
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2188 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 32 minutes, Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 58 minutes, Sitting - 5 hours, Standing - 3 hours. more...
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losing 7.0 lb a week
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