Weigh In record (no journal entry) for 09 November 2010
|
149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2010:
|
1585 kcal
|
Fat: 54.72g | Prot: 94.55g | Carb: 188.78g.
Breakfast: Trader Joe's Twigs, Flakes & Clusters Cereal, Raspberries, Milk (Nonfat). Lunch: Blue Cheese, Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Chicken, Barley & Vegetable, Trader Joe's Pulled Pork in Smoky BBQ Sauce, Trader Joe's Sourdough Roll. Snacks/Other: Trader Joe's 73% Belgian Dark Chocolate Non-Pareils, M&M's Milk Chocolate M&M's (Fun Size), Luna Whole Nutrition Bar for Women - Caramel Nut Brownie. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
esg2104's weight history
|