Weigh In record (no journal entry) for 14 September 2013
|
217.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2013:
|
2382 kcal
|
Fat: 80.61g | Prot: 102.21g | Carb: 244.29g.
Breakfast: Chocolate Whey Protein Powder, Oatmeal, 100% Juice Cranberry. Lunch: Coco-Cola Classic (12 oz), Plain Corn Chips, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Sour Cream, Guacamole. Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
2559 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisf4128's weight history
|