Chrisf4128's Journal, 15 September 2013

214.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 48.00g | Prot: 89.94g | Carb: 210.15g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Oatmeal. Dinner: Baked Beans with Pork (Canned), Mashed Potato made with Milk (from Dry), Fettuccine Alfredo with Grilled Chicken. Snacks/Other: Merlot Wine. more...

2500 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...