Chrisf4128's Journal, 06 September 2013

219.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2137 kcal

Fat: 30.00g | Prot: 73.98g | Carb: 229.25g.   Breakfast: 100% Premium Chocolate Whey Protein. Lunch: 7UP, Orange Chicken. Dinner: Sauvignon Blanc Wine, Orange Juice Drink, Homestyle Mashed Potatoes, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: 100% Juice Cranberry. more...

2571 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...