realcold's Journal, 23 September 2013

293.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 102.19g | Prot: 108.00g | Carb: 69.00g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Ken's Steak House Thousand Island Dressing, Bojangles Grilled Chicken Salad. Dinner: Pork Roast, Nature's Own Butter Top Enriched Bread. more...

3479 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...