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Debka1
Journal
02 Aug 20
Debka1's Journal, 02 August 2020
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Weigh In record (no journal entry) for 02 August 2020
193.3 lb
Lost so far:
0 lb
.
Still to go:
40.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2020:
310 kcal
Fat: 22.00g | Prot: 16.00g | Carb: 12.00g.
Lunch:
Hillshire Farm Snacking Small Plates Genoa Salame .
more...
2619 kcal
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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