Weigh In record (no journal entry) for 23 September 2013
|
171.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2013:
|
1404 kcal
|
Fat: 88.09g | Prot: 55.65g | Carb: 108.22g.
Breakfast: White Grapefruit Juice, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Egg, alvarado st bakery ALV. SPR. BARLEY BREAD. Lunch: Newman's Own Organic Extra Virgin Olive Oil, Snow or Sugar Snap Peas, Athenos Feta Cheese, Avocados, hallelujah acres b flax d, Unsweetened Iced Tea, Baby Carrots, Tomatoes, Green Leaf Lettuce, Chicken. Dinner: Nordic Naturals Omega-3 Purified Fish Oil, Cooked Pinto, Calico or Red Beans, Brown Rice (Medium-Grain, Cooked). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaximusRex's weight history
|