Mohara's Journal, 09 November 2010

bf 25.4

196.4 lb Lost so far: 4.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

1581 kcal

Fat: 33.20g | Prot: 92.91g | Carb: 204.80g.   Breakfast: activia l, Coach's oats. Lunch: pasta noodles, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Macaroni & Cheese 2%, Broccoli (Chopped, Frozen), Pork Sirloin Tip Roast. Snacks/Other: M&M's, IPA Beer, Egg White. more...

2493 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...