Weigh In record (no journal entry) for 01 August 2020
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172.2 lb
Lost so far: 5.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1254 kcal
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Fat: 52.67g | Prot: 55.08g | Carb: 152.07g.
Breakfast: Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Coffee, Trader Joe's Organic Strawberry Fruit Spread, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee-Mate Natural Bliss Honey Coffee Creamer, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large). Dinner: Cooked Mushrooms (Fat Added in Cooking), Zucchini, Gilbert's Bourbon Apple Chicken Sausage . Snacks/Other: Lindt Lindor Truffle Balls. more...
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gaining 0.1 lb a week
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