Weigh In record (no journal entry) for 08 November 2010
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1555 kcal
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Fat: 48.17g | Prot: 59.24g | Carb: 229.69g.
Breakfast: apple, honey bunches of oats, whole milk, grape nuts. Lunch: salted nut roll. Snacks/Other: breadstick, V8 juice, red bell pepper, frozen burrito. more...
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2675 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Music playing - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 1.8 lb a week
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