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ctowery01
Journal
22 Sep 13
ctowery01's Journal, 22 September 2013
ctowery01's Profile
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Weigh In record (no journal entry) for 22 September 2013
209.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2013:
2488 kcal
Fat: 101.12g | Prot: 108.45g | Carb: 306.84g.
Breakfast:
Berryhill Creamy Peanut Butter, Whole Milk, Designer Whey The Biggest Loser vanilla bean protein powder.
Lunch:
Subway 6" Meatball Marinara.
Dinner:
Ham and Cheese Sandwich, Peanut Butter and Jelly Sandwich.
Snacks/Other:
Lipton Sweetened Iced Tea.
more...
2737 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour.
more...
losing 2.3 lb a week
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