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Today I managed to eat poorly and not get enough calories in. At least I got out on my bike for an hour.
Diet Calendar Entries for 22 September 2013:
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1399 kcal
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Fat: 77.47g | Prot: 69.70g | Carb: 116.98g.
Breakfast: Fried Egg, Bacon. Lunch: Ore-Ida Cottage Fries, Whole Wheat Bread, American Cheese, Bacon (Cured, Microwaved, Cooked). Dinner: So Delicious Coconut Milk Yogurt - Chocolate. Snacks/Other: Sesmark Brown Rice Thins, Cheddar Cheese, Starbucks Nonfat Iced Caffe Mocha (Tall). more...
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2707 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Shopping - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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