Weigh In record (no journal entry) for 31 July 2020
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119.7 lb
Lost so far: 17.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1662 kcal
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Fat: 58.77g | Prot: 94.43g | Carb: 188.87g.
Breakfast: Cisne Sal Light. Lunch: Vigor Protein, Lowçucar Só Stevia, Morangos, Chuchu Cozido, Sadia Filé de Peito de Frango, Hortifruti Abóbora Madura, Azeite de Oliva Extra-Virgem, Cebolas, Alho, Manjericão, Curcuma, Coentro, Cenouras Cozidas. Dinner: Pimenta Cambuci, Repolho Refogado, Muffato Bolo Prestigio, Sobrecoxa de Frango, Polenta (Cozido). more...
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losing 0.8 lb a week
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