Weigh In record (no journal entry) for 22 September 2013
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199.0 lb
Lost so far: 12.5 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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2433 kcal
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Fat: 88.08g | Prot: 120.66g | Carb: 210.42g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat, 100% Whole Wheat Bread (34g), Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Simply Potatoes Shredded Hash Browns, Red Velvet Cupcake, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Newk's Express Cafe Rotini Pasta Salad. Dinner: Cooked Green Peas, Beef and Noodles with Gravy (Mixture). Snacks/Other: Planters Deluxe Mixed Nuts, Merlot Wine. more...
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2957 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Sleeping - 9 hours, Sitting - 5 hours, Driving - 1 hour. more...
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gaining 10.5 lb a week
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