Weigh In record (no journal entry) for 22 September 2013
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164.6 lb
Lost so far: 4.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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2708 kcal
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Fat: 54.82g | Prot: 207.64g | Carb: 347.14g.
Breakfast: Apples, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Bananas. Lunch: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Dewar's Scotch, Vanilla Ice Creams, Uno Chicago Grill Brown Rice with Craisins and Mango, Uno Chicago Grill Roasted Seasonal Vegetables, Uno Chicago Grill Grilled BBQ Salmon. Snacks/Other: EAS Premium Protein Powder - Chocolate, Navels Oranges, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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3269 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, LBM @ 75 - 22 hours and 10 minutes. more...
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losing 2.8 lb a week
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