Weigh In record (no journal entry) for 31 July 2020
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232.4 lb
Lost so far: 5.7 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1132 kcal
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Fat: 37.74g | Prot: 79.44g | Carb: 115.94g.
Lunch: Butter Pound Cake , Boiled Goat, Nasi Putih. more...
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losing 20.1 lb a week
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