Weigh In record (no journal entry) for 08 November 2010
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150.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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995 kcal
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Fat: 28.88g | Prot: 55.85g | Carb: 144.64g.
Breakfast: Bagel, Good Friends High Fiber Cereal - Original, Milk (Nonfat), Raspberries. Lunch: Carnitas Burrito (Rice, Black Beans, Tomato Salsa, Cheese), Trader Joe's Mango, Red Quinoa and Chicken Salad. Snacks/Other: Luna Whole Nutrition Bar for Women - Caramel Nut Brownie. more...
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gaining 2.6 lb a week
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