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Happy to continue loosing weight as I have been naughty in the last 2 days...
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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968 kcal
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Fat: 23.07g | Prot: 37.30g | Carb: 119.66g.
Breakfast: 100% Whole Wheat Bread. Lunch: Dim Sum Shrimp Dumplings, Noodles, Vegetable Spring Roll. Dinner: Maruchan Oriental Ramen Noodles. Snacks/Other: Bananas. more...
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losing 2.2 lb a week
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